Welcome! Matt here, thanks so much for stopping by.

I provide customized, sustainable, science-based athletic training programs for clients around the NRV who are looking to prioritize fitness in their daily lives.

 
 

About Me

As a scientist turned skier turned fitness pro, I’m fascinated by how we move and exercise to accomplish our health goals and athletic endeavors. Fitness and performance are a way of life for me and they should be for you too.

 

My Fitness Journey

I earned a certificate as a personal trainer with the American College of Sports Medicine (ACSM) because I want to work with people who are motivated to be great.

I believe in a client-centered approach to coaching. It’s about you what you want to accomplish and my job is to help you get there.

Read on to learn more about what makes me tick and find out why I’m qualified to help you on your way to peak performance.

Learn more about me →

 
 

My Mission

Being in top shape can be tough. I get it, it’s overwhelming and maybe you are struggling with where to start. That’s where I come in. My mission is to provide customized athletic training programs for clients around the NRV.

Learn more about my services →

 
Featured
Periodized Training Models

Different athletes will require different forms of periodized training. Read on to learn about what they are and to have a better understanding of which might be the best for your training goals.

Periodization of Training

Rather than training without a long term plan, it’s important to break your training goals into cycles or periods. Periodization is a way to break down long-term goals into manageable steps along the way. Read on to learn about different cycles add up to give you long-term success

Energy content in food and an example of the glycolysis reaction

Food contains energy in the form of calories. Read on to learn about specific calorie content in each of the three macro nutrients.

 
 

Get in touch

Have a question about fitness programming or my offers? Feel free to reach out. I will respond within 24-48 hours to your question. I look forward to hearing from you.

Office

215 South Knollwood Drive
Blacksburg VA, 24060

Email

mwlyerly@gmail.com

Phone

(540) 392-3781