Did you know that your health is one of the biggest investments you can make in yourself?

Countless medical and scientific studies have proven the benefits of regular exercise. The American College of Sports Medicine (ACSM) and the Centers for Disease Control (CDC) recommend 150 minutes of moderate intensity aerobic exercise per week along with two sessions of strength training per week. Researchers found that individuals who meet these guidelines are almost 30% less likely to die from any given cause.

In short, exercise is medicine. But where to start?

I get it, starting an exercise routine can seem overwhelming.

Should you start with cardio or with weights? Does weightlifting mean you will get too bulky? What about injuries? I’ve been putting together my own exercise programs for years and through all of those workouts I have perfected a method that has kept me healthy and allowed me to perform my best when the time comes.

There is a way to structure training programs to all but ensure you are at your physical best. Using two simple measures, it’s so easy to measure your training in each workout and keep making progress. I can show you how.