Fitness Programming

My base-level package. This is a custom designed 4-week training plan that is meant to help you reach your fitness goals.

• Run Faster

• Jump Higher

• Lift Heavier

• Build Muscle

• Lose Weight

Whether it’s foundational-level strength, better endurance, or improved sport performance, this program has you covered.

We start with a discovery call to understand your background and goals for training. Once we have that established, I will create and send you a digital form to fill out when you complete your workouts. I will check in weekly to make sure your programming is still on track.

Each 4-week program costs $100 and comes with guaranteed 48 hour email support.